goodvibezgurl: (Thank you for Posting this!)
I thought it was only me ;) (Taken with Instagram)
Part of what we teach in our Quiet Your Mind class, is to notice how your mind is like a child, and to handle it as one. If you tell a child, Don’t eat the cookie! … It will Definitely eat the cookie! Same with your mind, if you say Don’t think about pickles … I’m sure an image of pickles just popped in your head!
Bob came up with a technique when he decided to have no repetitive thoughts for one whole year:
Ask your mind:
Have we thought about this before? … Wait, it will answer you, probably, Yes!
Is there anything new to add the converation? … Usually you’ve thought this over upside down and backwards
Can we think about something else now? … Like kids our minds just need to be distracted.
- Designed Balance